Fasting is a powerful tool with many benefits. However, it’s also misunderstood.
This course is aimed at simplifying the complex science so you can confidently implement fasting in a way that’s most effective for you. Sign up below to the newsletter to hear as soon as we launch!

Fasting Benefits

  • Mental Well Being

  • Metabolic flexibility

  • Reduced Inflammation

  • Reduced appetite

  • Gut Health

  • Mental clarity

How do you fast? Step 1: Don’t eat any food. Step 2: Repeat.
Not that hard, right? What do you need a course for? Well, sure there are going to be plenty of questions like “Am I still getting the benefits if I drink coffee?” “How many calories break a fast?” “I messed up and thought that snack I ate was zero calories. Do I need to restart my fast?” and so on that we’ll address, but for me, learning about the science behind the fasting benefits and what exactly my body was going through made it a lot easier to get on with my fasts.
The idea for this course is to pack everything you need to know about fasting all in one place.
If you’re looking for some very practical information on how to make fasting easier as well as a thorough breakdown of the science behind fasting, then add your email above.
To be honest there’s still a lot of work to do to get this course completed - we’ll keep you posted.